Weigh In record (no journal entry) for 20 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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871 kcal
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Fat: 29.15g | Prot: 31.05g | Carbs: 121.95g.
Breakfast: Gloria Abon Ayam, Chicken Nugget, Nasi Putih. Lunch: Fullo Fullo Coklat, Keripik Singkong, Tumis Buncis, Tahu Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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juli_mom JnT's Weight History
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