Weigh In record (no journal entry) for 20 October 2022
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2492 kcal
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Fat: 92.45g | Prot: 164.51g | Carbs: 245.70g.
Breakfast: Calvé Pindakaas 100% Pinda’S , Zonnatura Muesli Rijkgevuld, Banaan, Jumbo Magere Franse Kwark. Lunch: Jumbo Gegrilde Kipfilet, ERU Smeerkaas Balans 15+, Tasty Basics Crackers Meerzaden, Volkoren Brood, Gebakken Ei. Dinner: Almhof Volle Kwark Sinaasappel, Sperziebonen, AH Krieltjes met Schil, Geroosterde of Gebakken Kipfilet. Snacks/Other: Lay's Naturel Chips, Jumbo Gevulde Koek, Body & Fit Whey Perfection, Zuiver Zuivel Volle Melk, Mandarijn, Appel. more...
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Losing 6.3 kg a Week
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stukadoors's Weight History
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