Weigh In record (no journal entry) for 20 October 2022
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74.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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643 kcal
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Fat: 18.85g | Prot: 14.93g | Carbs: 106.72g.
Breakfast: Aldi Hagelslag Melk, Bruine Boterham. Lunch: YumYum Curry Flavour. Snacks/Other: Jumbo Eierkoeken. more...
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Losing 0.4 kg a Week
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Ashley..!'s Weight History
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