Weigh In record (no journal entry) for 20 October 2022
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1158 kcal
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Fat: 38.53g | Prot: 47.01g | Carbs: 155.85g.
Breakfast: Start Мюсли с Шоколадом и Бананом Медовые . Lunch: Хуторок Макароны, Суп. Dinner: Гринвиль Буряк Вареный , Жареное Яйцо без Жира, Наша Ряба Гомілка. more...
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Losing 1.4 kg a Week
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you.romion's Weight History
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