Weigh In record (no journal entry) for 18 March 2015
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117.8 kg
Lost so far: 34.2 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 59.52g | Prot: 89.42g | Carbs: 208.13g.
Breakfast: Mestemacher Eiweißbrot, Viana Spanischer Vleischsalat Vom Tofutier. Lunch: REWE Mischsalat, Stadtbäckerei Junge Laugenstange. Dinner: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Gouda. Snacks/Other: Banane, Weihenstephan Joghurt 0,1%. more...
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3364 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AdeVital's Weight History
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