Weigh In record (no journal entry) for 18 October 2022
|
85.8 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
933 kcal
|
Fat: 67.36g | Prot: 64.90g | Carbs: 18.31g.
Lunch: Texas Pete Original Hot Sauce, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Great Value Original Sour Cream, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|