Weigh In record (no journal entry) for 23 September 2022
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47.8 kg
Lost so far: 0.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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825 kcal
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Fat: 18.54g | Prot: 26.18g | Carbs: 140.27g.
Breakfast: Member's Mark Crema de Avellanas (40g) . Lunch: Carne Molida, Agua de Jamaica, La Moderna Spaghetti con Crema , Tortillas de Maíz. Dinner: Nestlé Nesquik Cereal, Nutrileche Leche. more...
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Gaining 0.3 kg a Week
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