Weigh In record (no journal entry) for 18 March 2015
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 43.57g | Prot: 99.15g | Carbs: 125.19g.
Breakfast: Celery, Pears, Denner Cottage Cheese, Poitrine de Dinde . Lunch: White Rice, Mushrooms, Celery, Tomatoes, Pork Loin (Tenderloin). Dinner: Mushrooms, Hannaford Asparagus Spears, Beef, Onions, Zucchini, Pomi Chopped Tomatoes. Snacks/Other: Peanuts, Tangerine, Coffee with Skim Milk. more...
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2454 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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vestrada91's Weight History
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