Weigh In record (no journal entry) for 19 October 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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395 kcal
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Fat: 26.11g | Prot: 31.26g | Carbs: 8.84g.
Breakfast: Café com Leite Integral, Maratá Flocão de Milho, Ovo Frito, Estrela do Oriente Castanha do Pará. Lunch: Salada Crua, Chuchu Cozido, Peito de Frango. Snacks/Other: Coco Seco. more...
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Losing 3.5 kg a Week
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