Weigh In record (no journal entry) for 19 October 2022
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30 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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138 kcal
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Fat: 9.30g | Prot: 11.03g | Carbs: 1.70g.
Breakfast: Вареное Яйцо, Чай. more...
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Losing 2.8 kg a Week
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