Weigh In record (no journal entry) for 19 October 2022
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1957 kcal
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Fat: 75.70g | Prot: 77.89g | Carbs: 255.59g.
Breakfast: Brown Sugar, 2% Fat Milk, Bananas , Orgain Organic Protein & Superfoods, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Panera Bread Frontega Chicken Sandwich (Half), Panera Bread Autumn Squash Soup, Deep River Snacks Original Salted Kettle Cooked Potato Chips. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Honeycrisp Apples. more...
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1935 kcal
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Exercise:
Standing - 30 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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