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Mariska_Vog
Journal
19 Oct 22
Mariska_Vog's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 October 2022:
1171 kcal
Fat: 63.18g | Prot: 56.40g | Carbs: 91.87g.
Breakfast:
Biogen Lean Whey with Collagen.
Lunch:
Tuna Salad Sandwich with Lettuce.
Dinner:
Pieman's Cheese Griller Pie.
Snacks/Other:
Willards Cheas Naks (40g).
more...
1675 kcal
Exercise:
Legs and stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Mariska_Vog's Weight History
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