Weigh In record (no journal entry) for 18 March 2015
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108.3 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 61.10g | Prot: 156.72g | Carbs: 210.69g.
Breakfast: Magerquark, Äpfel, Kölln Früchtemüsli, Optiwell Magermilch Joghurt. Lunch: Stockmeyer Hähnchenbrust mit Sweet Chili in Aspik, Kiwi, Banane, Bresso Cremig-Frisch, Kräuter der Provence, Vollkornbrot. Dinner: Ahornsirup, Rote Paprika, Äpfel, Möhren, Wienerwald Halbes Hänchen. more...
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3233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Simone C's Weight History
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