betka.simova's Journal, 19 Oct 22

Breakfast eggs 👌

View Diet Calendar, 19 October 2022:
1632 kcal Fat: 51.78g | Prot: 112.52g | Carbs: 98.35g.   Breakfast: Frylight Sunflower Oil Spray, Tesco Halloumi (30% Less Fat), Waitrose British Wiltshire Cured Honey Roast Ham, Egg, Tesco Chestnut Mushrooms, Tesco Baby Spinach, Tesco Spring Onions, Tesco Red Pepper. Lunch: Waitrose Chicken Satay. Dinner: Gousto Harissa Smoked Mackerel & Pepper Hash. Snacks/Other: Prosecco, The Happy Snack Company Roasted Chickpeas Chocolate, Coffee, Alpro Unsweetened Almond Milk, Taste Original Mini Chicken Satay, Precision Engineered Whey Protein Chocolate, Aldi Skimmed Milk. more...



     
 

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