Weigh In record (no journal entry) for 18 March 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.70g | Prot: 150.88g | Carbs: 52.77g.
Breakfast: Viva Vital Geflügel-Wiener, Kaffee mit Milch, Ei, Netto Putenbrust, REWE Beste Wahl Magerquark, Myprotein Flavdrops, Edeka Bio 4-Korn Reiswaffeln, Hähnchenbrustfilet. Lunch: Kaffee, Gekochtes Eiweiß, Viva Vital Geflügel-Wiener, Holstensegen Rapsöl, Grünländer Leicht, Ei. more...
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2311 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 3/kph - 33 minutes, crosstrainer - 30 minutes, Abdominal (Sit Ups) - 31 minutes, Gym - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 8.4 kg a Week
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