Weigh In record (no journal entry) for 19 October 2022
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75.1 kg
Lost so far: 18.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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936 kcal
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Fat: 51.15g | Prot: 47.32g | Carbs: 73.50g.
Breakfast: Свекла с Чесноком и Майонезом, Курица Гриль. Lunch: Медовик. Dinner: Европа Дёнер с Курицей. more...
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Gaining 3.9 kg a Week
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katusha20141's Weight History
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