Weigh In record (no journal entry) for 19 October 2022
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95.6 kg
Lost so far: 13.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1498 kcal
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Fat: 41.82g | Prot: 140.03g | Carbs: 137.44g.
Breakfast: Сквирянка Овсяная Крупа, Gymbeam Изолят. Lunch: Кекс, Millennium Шоколад с Апельсином 74%, Помидоры, филе, рис. Dinner: Весела Корівка Плавленый Сыр, Cesvaine Сыр Гауда Лайт 10%, Tasty Style Хлебцы Гречаные, GymBeam Chocolate Syrup, Банан, Белоцерковский Творог Нежирный 0%. Snacks/Other: Gymbeam Изолят. more...
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Losing 3.7 kg a Week
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