Weigh In record (no journal entry) for 19 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3038 kcal
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Fat: 100.51g | Prot: 167.85g | Carbs: 351.96g.
Breakfast: Zucchero, Granarolo Latte Accadì senza Lattosio e senza Grassi, Uovo, Farina Bianca. Lunch: De Cecco Spaghetti , Lonza di Maiale (Filetto). Dinner: Ricotta, Zappalà Provola, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Tiramisù. more...
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steady weight
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antonio-panico's Weight History
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