Weigh In record (no journal entry) for 19 October 2022
|
61.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
547 kcal
|
Fat: 32.49g | Prot: 28.40g | Carbs: 40.23g.
Breakfast: Sütaş Labne, Roka Marulu, Tatlı Kırmızı Biber, Yeşil Yapraklı Marul, Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Menemen. Snacks/Other: Ayran. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuu000's Weight History
|