Weigh In record (no journal entry) for 19 October 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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250 kcal
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Fat: 11.40g | Prot: 11.25g | Carbs: 27.45g.
Breakfast: Орехи Макадамии, Геркулес Овсяные Хлопья, Яйцо. more...
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Losing 1.8 kg a Week
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NanShelby's Weight History
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