최강변덕's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

60.7 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

941 kcal

Fat: 39.28g | Prot: 62.99g | Carbs: 85.52g. Breakfast: 삶은 계란. Lunch: 햇반 현미밥, 갈비만두, 돼지고기김치찌개. Dinner: 리코타 치즈, 제스프리 썬골드키위, 하림 스모크닭가슴살. Snacks/Other: 귤, 하루견과 하루건강견과 프리미엄. more...

1861 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 19 Oct 22

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최강변덕's Weight History