Weigh In record (no journal entry) for 19 October 2022
|
78.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1294 kcal
|
Fat: 34.17g | Prot: 44.65g | Carbs: 199.31g.
Breakfast: Masło, Biedronka Chleb Fitness, Mleczna Dolina Jogurt Naturalny Kremowy, Bonduelle Kukurydza, Heinz Pommes Frites Sauce, Jajko, Biedronka Kasza Kuskus, Kamis Musztarda Delikatesowa, Sałata, Zielona Papryka, Krakus Krakowska Sucha z Szynki, Seler Naciowy. Dinner: Swojska Chata Pierogi Ruskie. Snacks/Other: Oliwa z Oliwek, Mleczna Dolina Jogurt Naturalny Kremowy, Barilla Pesto Alla Genovese, Pastani Makaron Capellini D'angelo, Jabłko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemaku96's Weight History
|