Weigh In record (no journal entry) for 19 October 2022
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1594 kcal
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Fat: 30.08g | Prot: 101.86g | Carbs: 224.83g.
Breakfast: Andros Compote Pomme Pêche , Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Auchan Banane, Myprotein Maltodextrine, Lune de Miel Miel de Fleurs. Dinner: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Carrefour Amandes , Carottes, HN Nutrition Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille. Snacks/Other: Auchan Huile de Colza, Oeuf, Blanc d'Oeuf Cuit, Nutrimuscle Isolat de Caséine Micellaire 92%. more...
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1830 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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