anka772's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

58.7 kg Lost so far: 2.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

2392 kcal

Fat: 117.59g | Prot: 92.48g | Carbs: 247.99g. Breakfast: ВкусВилл Лепешка Индийская, Belvita Печенье Утреннее Мультизлаковое, Самокат Чипсы Томатный Чили, Solvie Печенье Протеиновое Кокосовое с Кокосовой Стружкой, без Сахара. Lunch: ВкусВилл Спаржа с Морковью по Корейски, Coffee Like Раф-Кофе (300мл). Dinner: ВкусВилл Оливье Вегетарианский. more...

1738 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anka772's Journal, 19 Oct 22

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anka772's Weight History