Weigh In record (no journal entry) for 19 October 2022
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76 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1139 kcal
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Fat: 30.92g | Prot: 78.91g | Carbs: 145.62g.
Breakfast: Corny Haferkraft Kakao (65g), Kiwi, Mangos, Banane, Kaffee mit Milch. Lunch: Saupiquet Thunfisch-Filets Naturale Ohne Öl, Bulgur (Gekocht). Dinner: Schwarze Oliven, Grüne Oliven, Blattsalat mit Käse, Tomaten und / oder Möhren, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Kaffee mit Milch. more...
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2352 kcal
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Exercise:
🌓 Laufband - Lockerer Lauf mit Garmin Coach Amy 🏃🏻♂️💙👟 Running.de 🍎 🍏 - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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robina66's Weight History
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