Weigh In record (no journal entry) for 19 October 2022
|
74.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1401 kcal
|
Fat: 79.74g | Prot: 109.92g | Carbs: 57.77g.
Breakfast: Икра, Хлебец, Томилинская Форель Слабосоленая, Сваренное Вкрутую Яйцо. Lunch: Сливочное Масло, Край Каравай Батон Нарезной, Икра, Вязанка Ветчина Столичная. Dinner: Карп Жареный. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Радуга120288's Weight History
|