Weigh In record (no journal entry) for 19 October 2022
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61.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1215 kcal
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Fat: 38.21g | Prot: 27.29g | Carbs: 196.24g.
Lunch: Zott Sahne Joghurt Mascarpone Duett, Twix Twix Minis, Pflaumen, Banane. Dinner: Nutella Nutella, Tomatensuppe, Mondamin Kaiserschmarrn, Spaghetti mit Tomatensoße. Snacks/Other: Pringles Paprika, Edeka Studentenfutter . more...
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Losing 2.1 kg a Week
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