Weigh In record (no journal entry) for 19 October 2022
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3339 kcal
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Fat: 145.29g | Prot: 136.32g | Carbs: 376.35g.
Breakfast: Söt Kanelbulle med Glasyr, Kaffe med Mjölk, Banan, Yoggi Drickyoghurt Jordgubb. Lunch: Kebabtallrik. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Atria Lördagskorv, Formfranska, Smör. more...
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Losing 0.4 kg a Week
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Cokex273's Weight History
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