di tambah roti gandum 1 lembar, pisang 80gr sama, nasi ketan 58gr
View Diet Calendar, 19 October 2022:
|
1513 kcal
|
Fat: 49.88g | Prot: 63.48g | Carbs: 204.30g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Yamazaki My Roti Gandum, Pisang, Mama Suka Bon Nori Original, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur, Buncis, Wortel. Lunch: Putih Telur Matang, Kelapa, Gula Pasir, Rose Brand Tepung Tapioka, Singkong, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Bubur Kacang Hijau. Dinner: So Good Sozzis Ayam, Telur Dadar, Pepes Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Pentol, SuperIndo Kerupuk Ikan , Kue Semprong. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|