Weigh In record (no journal entry) for 18 October 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1496 kcal
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Fat: 50.68g | Prot: 67.91g | Carbs: 124.06g.
Breakfast: Bob's Red Mill Unprocessed Wheat Bran, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C. Lunch: Suja Organic Cold-Pressed Celery Juice, Burrito with Chicken, Burrito with Chicken. Dinner: Trader Joe's Yellow Tadka Dal, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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