Weigh In record (no journal entry) for 18 October 2022
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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979 kcal
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Fat: 17.85g | Prot: 51.25g | Carbs: 151.10g.
Breakfast: Jamón de Pavo, Lider Queso Gauda, Ideal Pan Blanco, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Carne, Patatas Cocidas. Dinner: Espaguetis. Snacks/Other: Bilz Bilz Zero, Savory Helado Pura Fruta Frambuesa. more...
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Losing 1.1 kg a Week
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elbaluisa's Weight History
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