Weigh In record (no journal entry) for 18 October 2022
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135.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1147 kcal
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Fat: 26.71g | Prot: 52.58g | Carbs: 170.22g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Rainbow Simply Chicken Light Steaklets, Lettuce, Cucumber, B-Well Sandwich Spread. Lunch: Kellogg's All Bran Flakes, Douglasdale Low Fat Milk. Dinner: Checkers Lite Mayonnaise, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lucky Star Pilchards in Hot Chilli Sauce, Brown Rice. more...
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Gaining 1.3 kg a Week
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