Weigh In record (no journal entry) for 23 October 2019
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107.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1348 kcal
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Fat: 68.77g | Prot: 98.45g | Carbs: 87.28g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Yumurta Beyazı, Yumurta, Sucuk, Menemen. Lunch: Kakao Tozu (Şekersiz), Hardline Whey 3 Matrix, Eti Lifalif Yulaf Ezmesi, Muz, Haşlanmış Nohut, Peynirli Poğaça, Kırmızı Lezzetli Elma, Has Tavuk Tavuk Yaprak Döner. Dinner: Düğün Çorbası. more...
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3409 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Furkan3844's Weight History
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