Weigh In record (no journal entry) for 18 October 2022
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1328 kcal
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Fat: 58.04g | Prot: 60.64g | Carbs: 138.42g.
Breakfast: Itambé Leite em Pó Integral, Zero-Cal Adoçante, Café. Lunch: Ovo Estrelado, Cuscuz (Cozido). Dinner: Aviação Manteiga com Sal, Kim Pão para Hot Dog. Snacks/Other: Nestlé Iogurte Natural Integral, Banana-Maçã. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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edna2306's Weight History
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