ashley0723's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

60.3 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2011:

620 kcal

Fat: 19.51g | Prot: 16.19g | Carbs: 100.23g. Breakfast: Bananas. Lunch: sara lee whole wheat bread , nutella . Snacks/Other: Oranges, mr. nature. more...

1813 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 13/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ashley0723's Journal, 21 Jun 11

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ashley0723's Weight History