Weigh In record (no journal entry) for 18 October 2022
|
73 kg
Lost so far: 42 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
951 kcal
|
Fat: 49.21g | Prot: 61.81g | Carbs: 63.54g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Etli Mantı, Ev Yapımı Yoğurt. Snacks/Other: Fıstık Ezmesi, Ülker Piko, Çay (Demlenmiş), Şekersiz Çay. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizimgs's Weight History
|