Weigh In record (no journal entry) for 18 October 2022
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98.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1295 kcal
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Fat: 28.93g | Prot: 36.72g | Carbs: 228.66g.
Breakfast: Dole Bananas, Kellogg's Raisin Bran. Lunch: Del Taco Crispy Fish Taco. Dinner: Sushi with Avocado rolled in Seaweed, Salmon Sushi, Tuna Sushi. more...
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Losing 1.9 kg a Week
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Bisch123's Weight History
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