Weigh In record (no journal entry) for 18 October 2022
|
99.9 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1954 kcal
|
Fat: 74.05g | Prot: 147.60g | Carbs: 183.86g.
Breakfast: 瑞穗 牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞蛋(整個), Myprotein 分離乳清蛋白. Lunch: 家樂福 豬五花肉, 泡茶, Costco 石安牧場香滷蛋白丁, 飯, 芥蘭, 雞蛋(整個), 香蕉. Dinner: 爭鮮 毛豆, 全聯 香蕉, 炒青菜, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 無籽葡萄, Myprotein 分離乳清蛋白. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|