Weigh In record (no journal entry) for 18 October 2022
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74 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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651 kcal
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Fat: 25.00g | Prot: 18.87g | Carbs: 95.54g.
Breakfast: Гречка Отварная, Кофе с Молоком, Сыр Чеддер. Lunch: Яблоко Голден, Кофе с Молоком. Dinner: Томатный Соус, Гречка Отварная, Нескафе Кофе 3В1. more...
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Losing 4.2 kg a Week
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