Weigh In record (no journal entry) for 18 October 2022
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2290 kcal
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Fat: 71.58g | Prot: 218.02g | Carbs: 193.57g.
Breakfast: Growth Supplements Albumina Sabor Natural, Relva Verde Psyllium, Torta de maçã fit, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela, Yoki Lentilha, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ofner Chocolate 70% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Macarrão Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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