Weigh In record (no journal entry) for 18 October 2022
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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797 kcal
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Fat: 50.67g | Prot: 49.38g | Carbs: 32.53g.
Breakfast: Śledź, Jajko na Miękko, Winiary Majonez, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Pszenna Wyborowa, Lidl Burger Wołowy . more...
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steady weight
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