Weigh In record (no journal entry) for 18 October 2022
|
60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1370 kcal
|
Fat: 56.96g | Prot: 70.64g | Carbs: 146.11g.
Lunch: Ceker, B.J. Bawang Merah Goreng, Telur Balado, Ayam Goreng, Emping Melinjo, Jengkol, Nasi Kuning. Snacks/Other: BreadTalk Cheese Cake, Keripik Singkong, Risol Mayo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusiana9's Weight History
|