Weigh In record (no journal entry) for 17 October 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1340 kcal
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Fat: 34.39g | Prot: 170.56g | Carbs: 83.85g.
Breakfast: Clara de Ovo, Ovo, Cuscuz (Cozido), Quaker Farelo de Aveia, Banana Prata, Body Action 3Whey Top Taste. Lunch: Mimo Uva Verde sem Semente, Kiwi, Patinho Grelhado. Dinner: Kiwi, Mimo Uva Verde, Patinho Grelhado. Snacks/Other: Seara Peito de Peru, Body Action 3Whey Top Taste, Queijo Fresco, Seven Boys Pão de Forma Castanha e Nozes. more...
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Losing 0.1 kg a Week
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Carla Coutinho's Weight History
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