Weigh In record (no journal entry) for 18 October 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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712 kcal
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Fat: 42.93g | Prot: 37.45g | Carbs: 45.24g.
Breakfast: TMO Fındık Ezmesi, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Süt, Yumurta, Gürsüt Lor Peyniri. more...
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3219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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