Weigh In record (no journal entry) for 18 October 2022
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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999 kcal
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Fat: 26.48g | Prot: 74.56g | Carbs: 115.71g.
Breakfast: Quatá Ricota Fresca, Seven Boys Bisnaguinha. Lunch: Brócolis Cozido, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Garoto Chocolate Ao Leite, Carne Moída Refogada, Fortaleza Macarrão Parafuso. Snacks/Other: Integralmedica Whey 100% Morango, Danone Corpus Morango, Hortifruti Mamão Papaia, Hortifruti Melão Pele de Sapo. more...
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Losing 0.3 kg a Week
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cintiadiva's Weight History
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