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denizelif55
Journal
18 Oct 22
denizelif55's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
56.0 kg
Lost so far:
0.5 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
590 kcal
Fat: 13.62g | Prot: 20.54g | Carbs: 98.88g.
Breakfast:
Go Tan Chilisaus, Durum Doner.
Lunch:
Jumbo Mini Gevulde Koek, Peren, We Care Reep.
Snacks/Other:
Thee met Suiker.
more...
176 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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denizelif55's Weight History
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