Weigh In record (no journal entry) for 18 October 2022
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56 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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628 kcal
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Fat: 9.95g | Prot: 17.91g | Carbs: 130.58g.
Breakfast: Nestle Бонпари Леденцы, Молоко, Капучино. Lunch: Кофе с Молоком, Имбирь Маринованный. Snacks/Other: Красные Помидоры, Огурец (с Кожурой), Яблоко. more...
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Losing 1.4 kg a Week
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