Weigh In record (no journal entry) for 18 October 2022
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79.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1480 kcal
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Fat: 69.80g | Prot: 86.56g | Carbs: 127.30g.
Breakfast: Коммунарка Milk Chocolate Strawberry Nougat, Сахар, Белый Город Сметана 20%, Творог 5%, Домик в деревне Молоко 3,5%. Lunch: Домик в деревне Молоко 3,5%, Orion Чокопай, Голубец, Лавина Хлеб "Бородинский" Особый, Белый Город Сметана 20%. Dinner: Сахар, Сметана 15%, Творог 5%, Летний День Молоко 3,2%. more...
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Losing 4.2 kg a Week
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Brunettochka's Weight History
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