Weigh In record (no journal entry) for 18 October 2022
|
76.5 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1752 kcal
|
Fat: 48.91g | Prot: 94.73g | Carbs: 224.96g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Berchtesgadener Land Frische Bio Buttermilch, Wassermelone, Sanotact Bierhefe Flocken, Kölln Haferflocken, Mangos. Lunch: Aldi Nord Belgischer Dorfkäse, Tomatenmark, Alnatura Bulgur, Zwiebeln, Vegetalia Erbsenprotein, Olivenöl, Rote Paprika, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Mangos, Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Aldi Nord Belgischer Dorfkäse. more...
|
|
2020 kcal
|
Exercise:
Elliptical - 8 minutes, Sleeping - 7 hours and 48 minutes, Resting - 15 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|