Weigh In record (no journal entry) for 18 October 2022
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74.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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656 kcal
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Fat: 19.90g | Prot: 17.10g | Carbs: 104.28g.
Breakfast: Aldi Hagelslag Melk, Bruine Boterham. Lunch: Aldi Hagelslag Melk, Bruine Boterham. Snacks/Other: Milbona Strawberry Yogurt. more...
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steady weight
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Ashley..!'s Weight History
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